Tips “on the go” for Diabetics When it comes to eating, we are all different. Some one us may only stick to one meal a day, whereas another would eat 2 or 3 times a day. Nevertheless, we also differ in the way we eat; some of us eat very fast, and some eat slowly. Now, if we add diabetes to the mix, we will be experiencing a really tough situation regarding what to eat, what not to eat, and how we should eat. How can diabetes be that difficult? When you are first diagnosed with diabetes, you can no longer eat the same meals you used to eat. Rather, your meals become more regular or boring we can say. This would make your frustrated because certainly we all do enjoy eating food and we all do hate living a boring life. Here we provided you with some lifestyles tips that would make you enjoy the meals you like and in the same time balance it with diabetes. Tips ‘on the go’ ·           Take down weekly notes of what you have to eat, when to eat it and how
Four Steps towards Friendly Diabetes      Have you ever thought to be friends with diabetes? Are you afraid that diabetes can deprive you from enjoying life the same way you used to enjoy it before? This is all history now, because you do not have to worry about it anymore. Diabetes is actually very friendly to handle if you put into consideration four major steps. 1- Learn more about diabetes.             Many if not most diabetics believe that diabetes is only of one type, which is very wrong. In fact, there are three types of diabetes: type 1, type 2 and gestational diabetes. Diabetes A: it is a type of diabetes where your body stops producing insulin out of food, so you have to take external insulin whether in the shape of pills or injection if you want to live. Diabetes B (The most common type worldwide): in this type of diabetes, your body stops producing and using insulin in an appropriate way. You will have to take pills or injection as well but only to
Three Diabetes-Friendly Fruits     Certainly, hearing the news of having diabetes  was not a good one for all. Many people think that they will not be able to practice their life as they used to do it before. Others believe that they will not be able to eat or drink some of the things they truly like. However, we are here to tell you that this is not true at all. We will show you three diabetes-friendly fruits that you can include in your diet totally risk free. What are the features of these fruits? Well, the three diabetes-friendly fruits we are going to offer you have low carbohydrates and blood sugar (glucose), and they are rich in other vitamins. Here are the best three diabetes-friendly fruits: 1- Raspberries:        Raspberries are rich in fiber than any other berries that  exists, and it contains only 15 grams of carbohydrates and 8 grams of  fibers