Three Diabetes-Friendly Fruits
Certainly, hearing the news of having diabetes was
not a good one for all. Many people think that they will not be able to
practice their life as they used to do it before. Others believe that they will
not be able to eat or drink some of the things they truly like. However, we are here to tell you that this is not true at all. We will
show you three diabetes-friendly fruits that you can include in your diet
totally risk free. What are the features of these fruits? Well, the three
diabetes-friendly fruits we are going to offer you have low carbohydrates and
blood sugar (glucose), and they are rich in other vitamins. Here are the best three
diabetes-friendly fruits:
1- Raspberries:
Raspberries are
rich in fiber than any other berries that
exists, and it contains only 15 grams
of carbohydrates and 8 grams of fibers per a fruit piece making it perfect to
both diabetes and cholesterol patients. Nevertheless, having this high amount
of fibers slows down blood sugar risings and makes your stomach feel full.
Cherries are low in
glucose and are a smart addition to a
diabetes-friendly diet. One cup of
cherries has 19 grams of
carbohydrates and around 78 calories. Cherries are
full of
antioxidants, which is good for people with heart diseases and
cancer.
However, if you are buying cherries canned, or frozen, you always have to check
the labels because sometimes they add sugar and other industrial materials and
colors, which minimizes any benefits.
Certainly, we all
like peaches, as they are juicy, tasty, full of
vitamins A, and C.
Nevertheless, peaches are also full of potassium,fibers, and low amount of
sugar. If you find yourself in need for a fresh and healthy juice, then two
Peach fruits sliced, mixed with some ice and a spoon of ginger would be just
perfect for you to start your day with it.
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